Yes & no. Well, depends.
What determines how fat your get isn’t when you eat, but the number of calories you’ve eaten. What tends to happen is that when you opt for a late dinner, you’re so hungry that you down a mega portion, underestimating the number of calories you’re eating.
Experts also believe that late night feasting disrupts your body’s normal metabolic process and affects the hormones that regulate blood sugars and fats. Remember, sleeping is a time to rebuild and rejuvenate, not to process your 22 oz steak. Aim for equal distributions of snacks and meals during the day to keep yourself from gorging at nights.
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But, if you do opt for that late meal, there are some very fun ways to burn off some of those calories before you go to sleep, wink wink!!
is that your ass?