Eat veggies and lean meats. Lift weights. Repeat.
By 35, bone strength has peaked. Smart lifestyle choices however, from exercise, diets and supplements can improve your odds of avoiding bone problems.
Diet smart. Never burn more calories than you’ve taken in. This decreases your production of estrogen and can be harmful to bones. Estrogen helps your bones absorb calcium and enables your body to use calcium more efficiently.
The daily recommendation for calcium is 1,000mg. Some great foods
you can eat?
Collard Greens = 179
Kale = 90
Brocolli = 90
Almonds = 71
Avoid stress. Turns out stress is even bad for your bones. Chronic stress raises your cortisol, a hormone that alters mineral absorption.
Exercise is always the answer. Weight lifting is great for bone building, but any exercise will do. The key is to work against gravity so that your bones get stronger to handle the load. Just remember that like your muscles, your bones need time to restore themselves.