During training sessions when clients would b*tch and moan with the, “I cant’s“, I would find myself yelling “You can, Just do it!”
Just Eat Smart was founded on one single answer I’d given to my friends and clients over the years when they would ask me what to eat to lose weight. My answer has always been: Just Eat Smart. Instinctively, we know how to eat smart — I mean, when does it seem like a smart idea to choose to eat a box of donuts for breakfast instead of scrambled eggs?
Let’s do some more comparisons, and the choice should be based on the smart answer, not the “I would kill for this right now” answer.
Apple vs. Cupcake
Whole-wheat vs. Wonder bread
Dark chocolate vs. Butterfinger
Over here at JES, I understand that the answer may not be that apparent sometimes. That’s why I am giving away a copy of Eat This, Not That. This handy little guide will help you make smart meal decisions along the way.
How do you win this giveaway?
Best email wins, and it helps to know I won’t be biased, even if you tell me I’m cute.
Entries ends midnight March 31st.