From the category archives:

NARCISSISTIC RAMBLINGS

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Masturbation ‘Cuts Cancer Risk’

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If you know anything about me, then you can just imagine just how delighted I was when I saw this headline: “Masturbation cuts cancer risk”. Awww yeah. That’s right, I’m just sticking it to cancer.
Then I read a little further and discovered the study refers to guys, something about flushing out the fluids (um, [...]

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Another Year of Just Eat Smart…

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Memories: 2009
It’s that time of year…again.
Well, almost, anyway—It’s going to be 2010 in just a couple of days. It’s time to review everything we’ve done over the last 31,536,001 seconds. We look at the past year in photographs, we smile, we get sentimental about the wonderful moments. For some of us, [...]

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It’s Been a While

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Writing is a bit like exercise — once you fall out of the habit, it’s a bitch to get back into.
And I haven’t written anything for a while.  The longest stretch ever, actually.  I wish I could say I’ve been off searching for my higher self, or exercising like a maniac so I now look [...]

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Is Locating Your Abs like Searching for Bigfoot?

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Will endless sit-ups equal tight, sexy abs? Oh, absolutely, 100% for sure!!  What if I was an amazing champion at sit-ups, I should have the leanest, greatest abs ever! Right? Right?!?
Take a walk into any gym in America and you will see people doing a trillion crunches trying to find these abs… Without success.
Yet the [...]

Demonstrating My Point

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Marisa Miller is probably one of the examples of what keeps many personal trainers in business:
The never-ending quest to look like someone that others look up to (or just be someone that others look at for an awkwardly long period of time even though their girlfriend is jabbing them in the ribs). The truth [...]

The Baywatch Workout for Idiots

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I love it when PR folks send out links and for the latest idiot workout. It makes my day and then some. And the Baywatch Beach Body Workout is one of the more especially horrifically crap things to come through my inbox of late, so I’m pleased to share with you why I think this [...]

I am a Basket Case…

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Somewhere deep down in the darkest depths of a previous post, I alluded to my having one of the worst months in the history of my life ever on the planet in this universe. Ever. Don’t worry, I know most readers don’t get past the first paragraph in one of my posts, let alone the [...]

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Will Do Anything for Cake…

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I wanted to discuss making workouts a priority, partly because I love repeating myself, but mostly because people actually ask me: do I really have to work out? Equinox said it best:
it’s not fitness, it’s life.
The only thing I’m mad about is that I wasn’t clever to think of that tag line first.
Okay, so I [...]

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