From the category archives:

NARCISSISTIC RAMBLINGS

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Will Do Anything for Cake…

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I wanted to discuss making workouts a priority, partly because I love repeating myself, but mostly because people actually ask me: do I really have to work out? Equinox said it best: it’s not fitness, it’s life. The only thing I’m mad about is that I wasn’t clever to think of that tag line first. [...]

Michael Jackson (1958 – 2009) Beautiful he was….

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Now that Michael has shed his body… now that he’s become unencumbered by his earthy vessel filled with foibles… I’d like to think of his bright spirit as still being that sweet gentle smiling little boy… singing and dancing his merry way along, as he embarks upon a very new and exciting reinvention of himself… [...]

Because We Could All Use More Money!

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It may shock you to hear me say this, but working mostly as part-time personal trainer and part-time graphic designer is not going to make me rich. So after much research, I did find a few ways in which we, as in me and you can put dinner on the table. I am going to [...]

Michael Jackson: The Man in the Mirror

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True, for a while he was the king of pop—a term apparently originated by his friend Elizabeth Taylor—and he’s the last we’re ever likely to have. Before Michael Jackson came Frank Sinatra, Elvis Presley, and the Beatles; after him has come absolutely no one, however brilliant or however popular, who couldn’t be ignored by vast [...]

Something is Better Than Nothing

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There’s all kinds of gear and videos and crap out there so you can exercise while you sit at home, exercise with your baby, exercise while you do the dishes, exercise while you have a heart-to-heart with your teen about the dangers of using crack, and so on. Some of it is fine, but most [...]

Do You Suffer from RCS? If Yes, You Annoy

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We’ve all been there.   Where you ask?  Standing in the line for lunch, just waiting, wondering why the jerk off up front is holding up the line, when for some unknown reason the person next to you BEGINS TO SPEAK  and says something random like, “Crap. I hope they don’t run out of diet soda.”  [...]

My 9 Favorite Gym Personalities!

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I’ve talked a lot lately about why I love the gym. One reason I haven’t mentioned is purely for the entertainment factor. I love people watching! Most people go to the gym to work out in peace, to lose the muffin top, or to burn enough calories to make up for the over-indulgent weekend. They [...]

Flying High on Life

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There’s a thing I used to have to do why I flew: I would pray, panic and sweat.   However, having traveled quite a bit over the past few years, I’ve learned to be a little less uneasy and each trip has made me a little more confident.   I no longer have to talk myself [...]

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