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	<title>Justeatsmart.com</title>
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	<description>Life in My Words</description>
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		<title>Being a Ninja is Hard Work</title>
		<description><![CDATA[Maybe it’s just human nature to want maximum results with minimal effort, but what I usually tell people is the more succinct, “I’m lazy.” There is a part of me that doesn’t actually want to work out at all. However, if you are a regular exerciser (I don&#8217;t know many of those) and you worry [...]]]></description>
		<link>http://justeatsmart.com/2010/08/being-a-ninja-is-hard-work/</link>
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		<title>I Talk To Myself and Sometimes I Answer</title>
		<description><![CDATA[I apologize, but today&#8217;s post is just for me to read. I&#8217;ll have something for you in a few days most likely, but today I need to talk to my own bad self. Sorry about that, but you really need to leave now. Scoot. Depart! Sherika. Sherika. Shrek. Shrek. You had your fun and then [...]]]></description>
		<link>http://justeatsmart.com/2010/06/i-talk-to-myself-and-sometimes-i-answer/</link>
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		<title>&#8220;Asparagus&#8221; Sounds Too Much Like, ahem,&#8221;Ass&#8221;</title>
		<description><![CDATA[Folks don’t eat enough vegetables, and I think I figured out the reason why: most of them are just so poorly named that them hardly come off as appetizing. Who wants to eat something called “parsnips” or “turnips”? These items, like a lot of their veggie companions, need a branding makeover. Over at sherikahenry.com, there&#8217;s [...]]]></description>
		<link>http://justeatsmart.com/2010/04/asparagussounds-too-much-like-ass/</link>
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		<title>Can&#8217;t We All Just Get Along?</title>
		<description><![CDATA[Divided or united, these cupcakes didn&#8217;t stand a chance. I devoured it in 5 seconds.]]></description>
		<link>http://justeatsmart.com/2010/04/can-we-all-just-get-along/</link>
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		<title>How Well Will My Ipad Hold up In a  Blender? </title>
		<description><![CDATA[]]></description>
		<link>http://justeatsmart.com/2010/04/shut-up-about-the-new-ipad/</link>
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		<title>How to Burn Calories  (ok, or Just an Extra Few) </title>
		<description><![CDATA[Fidget. Studies show that lean people fidget for about 150 minutes a day more than obese people do. That kind of low-grade activity (tapping feet and fingers, twirling hair, gesturing while speaking, etc.) can burn 350 calories a day, which translates into 10-30 pounds a year!  It&#8217;s called Non-Exercise Activity Thermogenesis (NEAT), which is basically [...]]]></description>
		<link>http://justeatsmart.com/2010/04/how-to-burn-calories/</link>
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		<title>No Matter What, We Pay for Others’ Bad Habits</title>
		<description><![CDATA[My first thought about Health Care Reform was: I will refuse to comply. I&#8217;ve read the U.S. Constitution and its Bill of Rights, and nowhere in that document do I find that the federal government has the power to force me to purchase for-profit insurance products from private companies. Then I thought about my own [...]]]></description>
		<link>http://justeatsmart.com/2010/03/no-matter-what-we-pay-for-others%e2%80%99-bad-habits/</link>
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		<title>Chelsea Handler Shows Off Bikini Bod in Shape</title>
		<description><![CDATA[Funny lady Chelsea Handler may love her cocktails, but that hasn&#8217;t stopped her from looking positively smashing on the April cover of Shape. The comedian, 35, is candid about her long road to a fit lifestyle (&#8220;I was born with a French fry in my mouth&#8221;), but says today she is healthier than ever. After [...]]]></description>
		<link>http://justeatsmart.com/2010/03/chelsea-handler-shows-off-bikini-bod-in-shape/</link>
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		<title>Just Do it. Just Eat Smart</title>
		<description><![CDATA[During training sessions when clients would b*tch and moan with the, &#8220;I cant&#8217;s&#8220;, I would find myself yelling &#8220;You can, Just do it!&#8221; Just Eat Smart was founded on one single answer I&#8217;d given to my friends and clients over the years when they would ask me what to eat to lose weight.  My answer [...]]]></description>
		<link>http://justeatsmart.com/2010/03/just-do-it-just-eat-smart/</link>
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		<title>Hello Kitty Has Their Own Wine! Meow.</title>
		<description><![CDATA[Our little Hello Kitty has grown up. Hello Kitty wine, produced by a major Italian vineyard, is hitting North American shelves as we purr with pleasure. And apparently, according to Larry Windsor, general manager of Hello Kitty Wines LLC in Newport Beach, CA., it&#8217;s flying off distributors&#8217; showcases as fast as a cat chasing a [...]]]></description>
		<link>http://justeatsmart.com/2010/03/hello-kitty-has-their-own-wine/</link>
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