Why New York Sports Club is the *Worst* Gym On Earth

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I quickly armored up because it was time for fight or flight. The fight. I got up at the crack of dawn to reserve my spot in 6:30pm spin class, because you know, doing the right thing and signing up for class is civilized, it’s acting out of integrity, and being respectful to others. Instead [...]

Women and the Dreaded Bulk

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Results typical with use of steroids, not from lifting 10 pounds. It’s so rare that I see women so fit their rippling biceps are bursting through their shirts. In fact, let’s be real clear—I see more women with fat arms than fit, women with thin arms than toned, so I just cannot understand the fear [...]

Baby, You Have a Problem…

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“It” has gotten so out of control that “it” has become a problem. I stood in front of the full-length mirror and admitted it. “Baby, you have a problem“. I even said it out loud. That’s all fine and good, but in admitting that I have a problem now meant that I had to be [...]

I Overpronate

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And because of that, I am not a very effective as a shock absorber. I used to think I had a neutral step, but now, I know for sure. My feet, my feet are retarded. This actually makes me a bit sad because the last thing I wanted for myself was to be an overpronator. [...]

EndoBarrier, The Stomach Condom Has Arrived

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The verdict is in. I’m calling it. Two words that need to be separated in a rancorous divorce: fat and eat. As in, “I am so fat, I have to stop eating.” They get no visitation what.so.ever. It is THAT serious. Here’s why. Last night I had dinner with Domestigal Sue, and that always promises [...]

You May Never Have a Six Pack. *sigh*

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I need to tell you something. You may never have a six-pack. Or maybe more accurately, a visible six-pack. And I mean you could work your ass off, eat a real healthy diet, and still never get one. I mean, you might, but again, you.might.not. Are you MAD now? Is that awful to say? However, [...]

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Even Carmen Electra Hates Her Body Sometimes

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If Carmen Electra uses cardio strip tease to stay in amazing shape, how can I top that? I put on my ugly, sometimes two-day old workout clothes, and go to the gym to sweat like a pig. I don’t get dewy, nor do I glow, I sweat buckets. But I do feel sexy when I [...]

Should I Eat Protein Before or After my Workout?

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Q: Should I eat protein before or after my workout? You should consume protein before AND after your workouts. Always eat a small pre-workout meal consisting of some low glycemic carbs and a quality protein. A good meal is a half cup of rolled oats and a scoop of whey protein. This provides you with [...]

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