The Baywatch Workout for Idiots

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I love it when PR folks send out links and for the latest idiot workout. It makes my day and then some. And the Baywatch Beach Body Workout is one of the more especially horrifically crap things to come through my inbox of late, so I’m pleased to share with you why I think this [...]

I am a Basket Case…

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Somewhere deep down in the darkest depths of a previous post, I alluded to my having one of the worst months in the history of my life ever on the planet in this universe. Ever. Don’t worry, I know most readers don’t get past the first paragraph in one of my posts, let alone the [...]

Can You Get Fit in Six Minutes a Week?

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I just ate a loaf of bread. Yes, the whole thing. I am rushing to my computer to type and tell you that incase you were considering doing it…don’t.
OK, on a more important note, let’s talk NY Times articles again. Did you catch this one on intervals? Rats get thrown in water, some swim [...]

Will Ferrell Promises a Sexy Hot Tan …

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This cleverly marketed Will Ferrell Sunscreen comes with all sorts of jokes about streaking strength. But don’t worry, it’s the real deal.
Before you start kicking and screaming, notice that both bottles are SPF 30, so they’ve actually got you covered despite the goofy names. The formula is packed with UVA/UVB protection — and PABA free, [...]

Will Do Anything for Cake…

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I wanted to discuss making workouts a priority, partly because I love repeating myself, but mostly because people actually ask me: do I really have to work out? Equinox said it best:
it’s not fitness, it’s life.
The only thing I’m mad about is that I wasn’t clever to think of that tag line first.
Okay, so I [...]

Michael Jackson (1958 – 2009) Beautiful he was….

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Now that Michael has shed his body… now that he’s become unencumbered by his earthy vessel filled with foibles… I’d like to think of his bright spirit as still being that sweet gentle smiling little boy… singing and dancing his merry way along, as he embarks upon a very new and exciting reinvention of himself…

Because We Could All Use More Money!

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It may shock you to hear me say this, but working mostly as part-time personal trainer and part-time graphic designer is not going to make me rich. So after much research, I did find a few ways in which we, as in me and you can put dinner on the table. I [...]

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