Posts tagged as:

abs

Thumbnail image for Is Locating Your Abs like Searching for Bigfoot?

Is Locating Your Abs like Searching for Bigfoot?

{Read More...}

Will endless sit-ups equal tight, sexy abs? Oh, absolutely, 100% for sure!!  What if I was an amazing champion at sit-ups, I should have the leanest, greatest abs ever! Right? Right?!?
Take a walk into any gym in America and you will see people doing a trillion crunches trying to find these abs… Without success.
Yet the [...]

Abs Everyday?

{Read More...}

So you want know if you can do abs everyday, do you? No one ever asks if they can train back everyday or calves? Actually, I’d think they were crazy if they did. Okay, here’s my answer…
There are three primary types of core training:
1. stability; 2. strength; 3. [...]

Suck it, Suck it Hard

{Read More...}

If you have read a fitness magazine, watched a workout DVD, trained with a personal trainer, or taken a group exercise class over the past few years you may have performed the, The Draw-In Maneuver.
This technique is also referred to with phrases such as, “suck/draw your belly button in towards your spine”. Last night [...]

You May Never Have a Six Pack. *sigh*

{Read More...}

I need to tell you something. You may never have a six-pack. Or maybe more accurately, a visible six-pack. And I mean you could work your ass off, eat a real healthy diet, and still never get one. I mean, you might, but again, you.might.not.
Are you MAD now? Is that awful to say?
However, [...]