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The Skinny on Diet Soda

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Just because diet soda is low in calories doesn’t mean it can’t lead to weight gain.
It may have only 5 or fewer calories per serving, but research suggests that consuming sugary-tasting beverages–even if they’re artificially sweetened–may lead to a high preference for sweetness overall.
That means sweeter (and more caloric) cereal, bread, dessert–everything.
Diet soda is [...]