Posts tagged as:

belly fat

Suck it, Suck it Hard

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If you have read a fitness magazine, watched a workout DVD, trained with a personal trainer, or taken a group exercise class over the past few years you may have performed the, The Draw-In Maneuver. This technique is also referred to with phrases such as, “suck/draw your belly button in towards your spine”. Last night [...]

Get Fit Without Exercise. Finally.

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I was thinking to myself the other day, you know what we don’t have enough of? Ineffective and fraudulent diet/fitness products directly marketed to desperate, unknowledgeable people. Don’t we need to do more to make sure they buy one ridiculous product after another in a futile search for the magic cure for their imperfect, loathed [...]

Your New Year’s Resolutions?

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This holiday season, I couldn’t avoid filling my pie hole with every piece of food people offered me. Whether it tasted bad or not, I shoved it down my face as though as I was a bear getting ready to hibernate. So yes, I’m kinda fat. I spent the holiday with my boyfriend’s beautiful family [...]

Sleep and Fat: What You Should Know

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Not getting enough sleeps makes me ugly and crabby, but what else is doing? It increases your risk of being obese ? the less you sleep, the greater the risk. Two hormones affected by sleep and directly related to eating: gherlin and leptin. Gherlin, the “go” hormone tells your body to eat, and leptin, the “stop” hormone tells your body you’re full.