Posts tagged as:

exercise

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I Talk To Myself and Sometimes I Answer

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I apologize, but today’s post is just for me to read. I’ll have something for you in a few days most likely, but today I need to talk to my own bad self. Sorry about that, but you really need to leave now.
Scoot.
Depart!

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5 Ways To Boost Your Metabolism

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As if.
As if you were sitting around asking just that question.
Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Not me, and my existent mini-muffin top is proof. Men tend to burn more calories than [...]

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6 Things That Make Me Feel Good Right Now

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1. Flannel. Wear with clear heels and you will suddenly feel much sexier. Just don’t tell anyone.

2. Don’t diet. Ever. I hate “no”. I get rebellious, and I really don’t like challenging myself to stay away from Buttercup Bakery. I think the cookies must get lonely, begging for a

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Shut Your Pie Hole With the Weight Loss

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Jillian Michaels wants you to write down your weight loss goals. She needs to shut it.

For some reason, I’ve always been resistant to things like writing down goals because it feels so motivational speaker affirm-y to me, like I’m some 80’s go-getter in a power suit trying to scramble my way up the corporate ladder, or a New-Age-y lady in flowing pants

Demonstrating My Point

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Marisa Miller is probably one of the examples of what keeps many personal trainers in business:
The never-ending quest to look like someone that others look up to (or just be someone that others look at for an awkwardly long period of time even though their girlfriend is jabbing them in the ribs). The truth [...]

The Baywatch Workout for Idiots

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I love it when PR folks send out links and for the latest idiot workout. It makes my day and then some. And the Baywatch Beach Body Workout is one of the more especially horrifically crap things to come through my inbox of late, so I’m pleased to share with you why I think this [...]

Can You Get Fit in Six Minutes a Week?

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I just ate a loaf of bread. Yes, the whole thing. I am rushing to my computer to type and tell you that incase you were considering doing it…don’t.
OK, on a more important note, let’s talk NY Times articles again. Did you catch this one on intervals? Rats get thrown in water, some swim [...]

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Will Do Anything for Cake…

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I wanted to discuss making workouts a priority, partly because I love repeating myself, but mostly because people actually ask me: do I really have to work out? Equinox said it best:
it’s not fitness, it’s life.
The only thing I’m mad about is that I wasn’t clever to think of that tag line first.
Okay, so I [...]

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