Posts tagged as:

health

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I Talk To Myself and Sometimes I Answer

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I apologize, but today’s post is just for me to read. I’ll have something for you in a few days most likely, but today I need to talk to my own bad self. Sorry about that, but you really need to leave now.
Scoot.
Depart!

Change Your Body in Six Weeks. Ha!

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Quiz time! How long does it takes to see significant physical changes through diet and exercise? No, not two weeks, or three. Or five. There is lots of equipment, gadgets, programs, gyms and trainers out there who promise that in six or eight short weeks, you too can remake your body completely. [...]

Walk Smart: Support Charity while Getting Fit!

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To prepare for an event, you should count on the amount of time needed. Once you know how far before an event to start your training, you can create a weekly training plan. Your training schedule can be as simple as marks on a calendar in your kitchen or as thorough as a training log to record what you eat, along with distances and time walked. The number of days a week you should plan to walk varies with the distance of your event. For a 5-K event, plan to walk three days a week; for a 10-K, shoot for four or five days; half marathon, five days a week; and a marathon, put in six days a week to ensure you’re ready for that distance.

Why I Love Starbucks

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I love Starbucks because I am cheap. Don’t think that I’m dumb for such making such a statement, it’s true. Dig this—if you take your empty cup for Starbucks you get a refill for fifty-four cents. 54 cents people!!