Posts tagged as:

just eat smart

Thumbnail image for Just Do it. Just <em>Eat</em> Smart

Just Do it. Just Eat Smart

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During training sessions when clients would b*tch and moan with the, “I cant’s“, I would find myself yelling “You can, Just do it!” Just Eat Smart was founded on one single answer I’d given to my friends and clients over the years when they would ask me what to eat to lose weight.  My answer [...]

Thumbnail image for The Slap Chop— <em>Love that</em> 2.24.10

The Slap Chop— Love that 2.24.10

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Slap Chop promises that “you’re gonna be in a great mood all day because you’re gonna be slapping your troubles away.” It’s true. It made me happy. I loved it! The Slap Chop’s rotating blades easily dispatch potatoes, nuts, cookies and tuna. Unlike other similar tools, the Slap Chop opens butterfly-style for easy cleaning. You [...]

Let’s Move – Michelle Obama’s Campaign

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First Lady Michelle Obama officially kicked off a national campaign to combat childhood obesity on Tuesday, February 9, 2010 in Washington D.C. Dubbed “Let’s Move,” the project also received a presidential nod of support, to be backed up with as much as $1 billion a year in federal funds for 10 years. Earlier in the [...]

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Get Rid of Valentines Day. Cupid is Stupid.

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Originally posted on February 14, 2009 The pressure is on. It’s the big “V” day. Not vagina day, though it might as well be called that because it’s all about the women. It is perhaps the most dangerous day for any man in a relationship: Yes, it’s Valentine’s day, the day when a woman wants [...]

Thumbnail image for Omega-3 Fatty Acids — Friday Fun Facts 2.12.10

Omega-3 Fatty Acids — Friday Fun Facts 2.12.10

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A guy rings his boss and says “I can’t come to work today.” The boss asks why and the guy says “it’s my eyes.” “What’s wrong with your eyes?” asks the boss. “I just can’t see myself coming to work, so I’m going fishing instead…”

A plethora of recent studies continue to emphasize the usefulness of fish oil containing omega-3 fatty acids in addressing issues of brain health, cognition and mood disorders.

Thumbnail image for Mac N’ Cheese, A Smart Love Affair

Mac N’ Cheese, A Smart Love Affair

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I {heart} you Mac n’ Cheese. Thank you for making my life complete.

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5 Ways To Boost Your Metabolism

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As if. As if you were sitting around asking just that question. Boosting the metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several factors. Some people inherit a speedy metabolism. Not me, and my existent mini-muffin top is proof. Men tend to burn more calories [...]

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Don’t Eat the Baconator!

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Let’s get right to it: Don’t eat the Baconator.

Now, I know that you’re probably thinking just exactly what I thought: what could be so wrong with two fatty hamburger patties, two cheese slices, cheese sauce, mayonnaise, and 6 (count ‘em 6) slices of bacon?

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