Posts tagged as:

running

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6 Things That Make Me Feel Good Right Now

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1. Flannel. Wear with clear heels and you will suddenly feel much sexier. Just don’t tell anyone.

2. Don’t diet. Ever. I hate “no”. I get rebellious, and I really don’t like challenging myself to stay away from Buttercup Bakery. I think the cookies must get lonely, begging for a

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Shut Your Pie Hole With the Weight Loss

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Jillian Michaels wants you to write down your weight loss goals. She needs to shut it.

For some reason, I’ve always been resistant to things like writing down goals because it feels so motivational speaker affirm-y to me, like I’m some 80’s go-getter in a power suit trying to scramble my way up the corporate ladder, or a New-Age-y lady in flowing pants

Can You Get Fit in Six Minutes a Week?

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I just ate a loaf of bread. Yes, the whole thing. I am rushing to my computer to type and tell you that incase you were considering doing it…don’t. OK, on a more important note, let’s talk NY Times articles again. Did you catch this one on intervals? Rats get thrown in water, some swim [...]

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She’s Such a Lemon Face

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I decided – out of the clear blue sky – to do this segment in which I feature a celebrity caught in the act of running. The problem here is that, unlike other folks, I’m too lazy to actually find a photo of the featured celebrity actually engaging in the act of running. Now, this [...]

I Overpronate

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And because of that, I am not a very effective as a shock absorber. I used to think I had a neutral step, but now, I know for sure. My feet, my feet are retarded. This actually makes me a bit sad because the last thing I wanted for myself was to be an overpronator. [...]

Intense Interval Training

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Interval training is basically exercise which consists of an activity at high intensity for a period of time, followed by low intensity exercise for a period of time. Then you repeat it and pray you don’t die the second time around. The intensity of the sprint intervals is how hard you push yourself during the [...]