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	<title>Justeatsmart.com &#187; teeth</title>
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		<title>Bad Teeth Can Ruin Your Day</title>
		<link>http://justeatsmart.com/2009/03/bad-teeth-can-ruin-your-day/</link>
		<comments>http://justeatsmart.com/2009/03/bad-teeth-can-ruin-your-day/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 01:46:11 +0000</pubDate>
		<dc:creator>Sherika</dc:creator>
				<category><![CDATA[SKIN & BODY]]></category>
		<category><![CDATA[cavities]]></category>
		<category><![CDATA[dental checkups]]></category>
		<category><![CDATA[teeth]]></category>

		<guid isPermaLink="false">http://www.justeatsmart.com/blog/?p=2147</guid>
		<description><![CDATA[Million dollar smile. Not just any cute kid, but the cutest kid ever, my niece. When I was a kid I did seriously dumb things. Take for example the time I stole $20 out of my dad&#8217;s wallet, because I had to have candy. When pulled aside and questioned, I didn&#8217;t deny it. I told [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><img class="size-full wp-image-3260 alignnone" title="niece" src="http://justeatsmart.com/wp-content/uploads/2009/03/niece.jpg" alt="niece" width="545" height="300" /></p>
<h5 style="text-align: left;">Million dollar smile. Not just any cute kid, but the <em>cutest </em>kid ever, my niece.</h5>
<p style="text-align: left;">When I was a kid I did <em>seriously </em>dumb things.  Take for example the time I stole $20 out of my dad&#8217;s wallet, because I <strong>had to have</strong> candy.  When pulled aside and questioned, I didn&#8217;t deny it.  I told him <strong>my <em>dead</em> grandmother returned from the grave and <em>told </em>me to steal it</strong>.</p>
<p style="text-align: left;">This was 1980, so I was 5, but if that makes me sound old, let&#8217;s pretend I wasn&#8217;t born until 1985, which would make me young<em>er</em>, not old, certainly <em>not</em> in my 30&#8242;s where I am spending endless days researching the latest greatest plastic surgery options that will be available to me when I <strong>need </strong>it.   That&#8217;s right, plastic surgery will be a <em>need</em> someday, not a <em>want</em>.</p>
<p style="text-align: left;">But if I had known that my love for candy would leave me where I am today, if my father had told me what candy does to your teeth, if I had done the research back when I was 5, if, if if&#8230;.</p>
<p style="text-align: left;">If only.</p>
<p style="text-align: left;">My dentist told me yesterday that I have 3 cavities that needed attention <strong>asap</strong>.  As if, had she not said <em>asap</em> it would somehow seem less urgent.  <em>Oh, I get it</em>.  It&#8217;s either get the fillings now, or wait a year and lose my teeth.</p>
<h3 style="text-align: left;">I like my teeth, I think I&#8217;ll keep them.</h3>
<p style="text-align: left;">While I brush and floss at least once a day, as oppose to say, my boyfriend with the <a href="http://www.justeatsmart.com/blog/musings/valentines-day/"><strong>Colgate</strong></a> smile that never flosses and somehow seem to never get cavities, I had three.  <em>*sigh*</em></p>
<p style="text-align: left;">The dentist wanted to examine my <strong>oral hygiene</strong>, which I admit, made me chuckle.</p>
<p style="text-align: left;">* I wake up and brush and use some teeth whitening thingy.<br />
* After lunch, I brush.</p>
<p style="text-align: left;">Night time was questionable, and after further examination, we found a few issues here.</p>
<p style="text-align: left;">See, I don&#8217;t brush my teeth at nights <em>unless I am sure I am done eating</em>.  In other words, food taste bad when mixed with toothpaste, so I don&#8217;t brush my teeth at nights because I don&#8217;t want have to stop eating.  Or drinking wine.  When <strong>Love Monkey</strong>*  (<em>*real name has been changed to protect identity</em>) announces bed time, I get up from my computer, take my wine with me and place it on my night stand, just <em>in case</em> I want more.   Oh, let&#8217;s not forget the Costco case size of Ferrero Rocher  stocked in the refrigerator.  I grab one too, because you know, <em>wine pairs well with chocolate</em>.</p>
<p style="text-align: left;">The first obvious, and rhetorical question was: how am I not fat? Oh yeah, I&#8217;m a <strong><a href="http://www.justeatsmart.com/blog/health-fitness/endobarrier-the-stomach-condom-has-arrived/">meat-head</a></strong> gym rat.  Do I drink too much? No, I don&#8217;t get drunk, nor do I have blackouts.  Could the candy and wine have contributed to my three rotten teeth? Sadly, yes.</p>
<p style="text-align: left;">Unlike my dad who gave me a good beating for stealing, instead of say, educating on me what sugar would do to my teeth, I am here to share my tips (straight from the dentist), and how to preserve your pearly whites.</p>
<li style="text-align: left;">As frugal and budget-minded people, we are often the ones that will cut anything from a monthly budget that can be cut, including regular dental visits.  But, the reality is, these regular dental visits which cost about $300 a year for two visits (if you don’t have insurance), will save you thousands of dollars in dental repair bills as you get older.</li>
<li style="text-align: left;">Of course there are also other things you need do to keep your teeth healthy besides regular dental cleanings, including brushing your teeth with fluoride toothpaste at least twice a day (after every meal is even better).  And flossing your teeth is not over-rated; it really makes a difference, even if you don’t do it every day.</li>
<li style="text-align: left;"> If you’re budget is really tight, not only will your dentist give you a new toothbrush at every cleaning visit, but you can ask for some dental floss too.<br />
Toothbrushes don&#8217;t last forever as we may like to believe, once they start to show a little wear they need to be replaced.  So by keeping your regular visits to the dentist office you&#8217;ll always have a new toothbrush, and so will every member of your family.  That will save a small bundle of money as well.</li>
<li style="text-align: left;"> If you haven’t been to the dentist in a while, you may not know that even children are supposed to be flossing their teeth daily.  And if you do have children, please take them to the dentist for regular cleanings.</li>
<li style="text-align: left;"> Then there’s sugar, we all know it’s bad for us, and bad for our teeth. I read somewhere recently that drinking sodas with a straw will actually help save your teeth because the sugary soda doesn’t coat your teeth as when you drink straight from the glass.  You should also choose sugar-free gum for keeping your teeth healthy, and just skip the candy.</li>
<li style="text-align: left;">It is recommended that you have a dental cleaning and check-up every six months.  (The American Dental Association can back me up on this; you can visit their web site at ada.org).</li>
<li style="text-align: left;">It may seem unimportant to you now, but by not having these semi-annual cleaning visits there is also some damage to your teeth and gums that cannot be repaired.</li>
<li style="text-align: left;">Sadly, some people end up just having their teeth pulled because they can’t afford the $1,000 bill to get one repaired… about the same amount they would have paid to get 5 regular cleanings – but in that case they’d have healthy teeth.</li>
<blockquote style="text-align: left;">
<p style="text-align: left;">It’s your money, and your teeth… find a way to keep them both.</p>
</blockquote>
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