Posts tagged as:

walking

Intense Interval Training

{Read More...}

Interval training is basically exercise which consists of an activity at high intensity for a period of time, followed by low intensity exercise for a period of time. Then you repeat it and pray you don’t die the second time around. The intensity of the sprint intervals is how hard you push yourself during the [...]

Burn More Calories While Walking

{Read More...}

Q: Hi Sherika, I have been recently adding incline to my treadmill walking workout. Part of my walking routine is to use 2 lb. weights to increase the intensity. Does that add extra calories burned? Yes, if your using 2 lb. weights as upper body movements with your arms, than this will definitely burn more [...]