Posts tagged as:

walking

Intense Interval Training

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Interval training is basically exercise which consists of an activity at high intensity for a period of time, followed by low intensity exercise for a period of time. Then you repeat it and pray you don’t die the second time around.
The intensity of the sprint intervals is how hard you push yourself during the sprint. [...]

Burn More Calories While Walking

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Q: Hi Sherika, I have been recently adding incline to my treadmill walking workout. Part of my walking routine is to use 2 lb. weights to increase the intensity. Does that add extra calories burned?
Yes, if your using 2 lb. weights as upper body movements with your arms, than this will definitely burn more calories [...]