whole grain

There you are, slowly walking through the grocery store aisle – specifically the bread aisle, enjoying the yummy smell of carbs. There are so many types of bread to choose from that one can get easily flustered about the best or the right kind to buy. Whole wheat, wheat flour, enriched flour….what the heck does it all mean? No matter what kind you get, one thing is guaranteed about bread: it’s delicious. The truth is, bread can be delicious and good for you. Yup, really.