Post image for I Talk To Myself and <em>Sometimes I Answer</em>

I apologize, but today’s post is just for me to read. I’ll have something for you in a few days most likely, but today I need to talk to my own bad self. Sorry about that, but you really need to leave now.

Scoot.

Depart!

Okay… has everyone cleared out? Good.

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Post image for “Asparagus” Sounds Too Much Like, <em>ahem</em>,”Ass”

Folks don’t eat enough vegetables, and I think I figured out the reason why: most of them are just so poorly named that them hardly come off as appetizing. Who wants to eat something called “parsnips” or “turnips”? These items, like a lot of their veggie companions, need a branding makeover. Over at sherikahenry.com, there’s nothing I believe in more than a strong brand.

Do your part in helping people eat more fresh veggies by immediately adopting all these new names. The sooner they catch on, the sooner everyone can start benefiting from eating better and living healthier.

    Asparagus sounds too much like “ass”. New name: Tender Yum-Yum Sticks.

Get the rest of the list!

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Yes we can!

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Thumbnail image for How to Burn Calories <em> (ok, or Just an Extra Few) </em>

How to Burn Calories (ok, or Just an Extra Few)

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Fidget. Studies show that lean people fidget for about 150 minutes a day more than obese people do. That kind of low-grade activity (tapping feet and fingers, twirling hair, gesturing while speaking, etc.) can burn 350 calories a day, which translates into 10-30 pounds a year!  It’s called Non-Exercise Activity Thermogenesis (NEAT), which is [...]

Thumbnail image for No Matter What, We Pay for Others’ Bad Habits

No Matter What, We Pay for Others’ Bad Habits

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My first thought about Health Care Reform was: I will refuse to comply. I’ve read the U.S. Constitution and its Bill of Rights, and nowhere in that document do I find that the federal government has the power to force me to purchase for-profit insurance products from private companies.
Then I thought about my own private [...]

Thumbnail image for Chelsea Handler Shows Off Bikini Bod in Shape

Chelsea Handler Shows Off Bikini Bod in Shape

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Funny lady Chelsea Handler may love her cocktails, but that hasn’t stopped her from looking positively smashing on the April cover of Shape. The comedian, 35, is candid about her long road to a fit lifestyle (”I was born with a French fry in my mouth”), but says today she is healthier than ever. After [...]

Thumbnail image for Just Do it. Just <em>Eat</em> Smart

Just Do it. Just Eat Smart

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During training sessions when clients would b*tch and moan with the, “I cant’s“, I would find myself yelling “You can, Just do it!”
Just Eat Smart was founded on one single answer I’d given to my friends and clients over the years when they would ask me what to eat to lose weight.  My answer has [...]